PROGRAMS
Yoga Classes ~ 10 weeks to March Break
Join anytime depending on space
Tuesday & Thursday Mornings at 9:00 am
Tuesday & Thursday Evenings at 6:30 pm
Friday afternoon.... Restorative Yoga at 5pm ~ Yoga classes are for all experience levels. Small class sizes allow me the opportunity to give you individual attention. Also available are private and semi-private classes, yoga for teens, meditation sessions and restorative yoga. Yoga is exceptional for runners.
Come with Sue to Costa Rica.... Join Menlha and Sue at Hacienda del Sol
7 days of Cleansing, Yoga, Meditation, Juicing and Natural Nutrition in Costa Rica.
July 30th ~ Aug 6th 2012! susan-stevens@hotmail.ca
Or See all the details at www.haciendadelsolcr.com
(having trouble with the link... google hacienda del sol costa rica)
Nestled in the Costa Rican jungle close to the Pacific Ocean and the village of San Juanillo
Daily gentle yoga, juice cleanse, clay baths, nutrition consultation and health talks covering topics like kitchen Sprouting, Fermented foods, Basic Nutrition, and Super foods. We will gently and gradually end the cleanse with raw food preparation and introduction. Also included an evening of yoga nidra, a relaxing deep meditation. Optional local excursions, daily shuttle to the beach & much more...
Contact hacienda del sol directly to reserve a space for this amazing retreat!
Daily gentle yoga, juice cleanse, clay baths, nutrition consultation and health talks covering topics like kitchen Sprouting, Fermented foods, Basic Nutrition, and Super foods. We will gently and gradually end the cleanse with raw food preparation and introduction. Also included an evening of yoga nidra, a relaxing deep meditation. Optional local excursions, daily shuttle to the beach & much more...
Contact hacienda del sol directly to reserve a space for this amazing retreat!
Exciting New Addition... Restorative yoga on Friday's (see dates above) Sink, soften and restore.
Yoga Nidra ~ at 7:50... following Tuesday's yoga asana class
Yoga Nidra... an exploration into the art of total body, mind and spirit relaxation.
Allow the healing and restorative art of Yoga Nidra to revitalize and transform you. Allow this ancient yoga teaching to enhance well-being and joy, and for reducing stress, insomnia, anxiety, & body imbalances.
No experience required be prepared to relax and rest in this restorative environment. Small pillow and extra blanket.
Recommended... a yoga practice or other form of exercise prior to yoga nidra is ideal but not essential.
Healthy Eating & Weight -Loss Program
This is a 6 week ~ 1-1/2 hour class that takes you on a journey of discovery in whole foods and a more natural lifestyle. Samples and lots of interaction along with a weekly weigh-in (optional) and food journals.
Please contact us at susan-stevens@hotmail.ca for full details of course schedules
Thermography Clinic ~ Clinics in Oakville and Georgetown.
Next Georgetown clinics...Febuaray 3rd.
Raw Food Class ~ Class schedule to be posted, please e-mail or call for further details
Sprouting Workshops ~ Next Class January 26th 2012, please e-mail or call to register or for further details.
Sauna Therapy ~ Infrared sauna therapy using the Sunlight sauna ~ call and book one today!
Detoxification ~ Body & Mind Relaxation ~ Pain Relief ~ Weight loss ~ Blood Circulation ~ Skin Purification ~ Lower Blood Pressure
Sessions are one hour in length ~ pre-booked. Only $35.00 per hour plus Hst.
Electrolytes available to purchase for an additional $1.00.
Detox program... 4 weeks to a new you! Start anytime, 4 ~ 1/2 hour appointments.
Topics to be discussed...
Elimination, The link between liver health and weight loss, 4 Stages of Liver Detoxification, Good choices of soluble fibre for elimination of toxins, PH Balance, Food Combining, Good Quality Protein, Foods to promote detoxification and liver support. Extensive Meal Plans & recipes provided. Weekly samples plus time to express your individual concerns.
Elimination, The link between liver health and weight loss, 4 Stages of Liver Detoxification, Good choices of soluble fibre for elimination of toxins, PH Balance, Food Combining, Good Quality Protein, Foods to promote detoxification and liver support. Extensive Meal Plans & recipes provided. Weekly samples plus time to express your individual concerns.
Investment $209.52 + Hst
Weekly weigh-in Optional
Additional Detox Products ~ pre-ordered only ~ Recommending one of the following....
Total body detox Kit $55.00 plus tax
Herbal blend $30.00 plus tax
Dandelion Tincture approx. $10.00 ~ $14.00 available at local health food store
For additional Support pre-book your weekly or twice weekly far infrared sauna therapy using the Sunlighten Sauna. Additional fee applies.
Additional Detox Products ~ pre-ordered only ~ Recommending one of the following....
Total body detox Kit $55.00 plus tax
Herbal blend $30.00 plus tax
Dandelion Tincture approx. $10.00 ~ $14.00 available at local health food store
For additional Support pre-book your weekly or twice weekly far infrared sauna therapy using the Sunlighten Sauna. Additional fee applies.
Interested but my schedule doesn't meet your needs? Please e-mail me and I will do my best to schedule additional workshops and classes. susan-stevens@hotmail.ca
